Tips

Sports therapy related evidence based tips and tricks to get ahead of the game with your health and fitness

Tips
TipsTips
The Myth of Perfect Posture

The Myth of Perfect Posture

Do You Think 'Perfect' Posture Solves Everything? Think Again.

Nathan Benjamin-Smith
Nathan Benjamin-Smith
TipsTips
The Surprising Test That Reveals More Than You Think

The Surprising Test That Reveals More Than You Think

Discover Your Vitality and Predict Your Longevity with a Simple Sit-Stand

Nathan Benjamin-Smith
Nathan Benjamin-Smith
TipsTips
Don't Neglect Your Groin: How to Strengthen Your Adductors Safely

Don't Neglect Your Groin: How to Strengthen Your Adductors Safely

Why Your Inner Thigh Muscles Matter and How to Keep Them Strong and Resilient with the Right Exercises

Nathan Benjamin-Smith
Nathan Benjamin-Smith
TipsTips
Level Up Your Sleep: Unlock the power of a good night's rest!

Level Up Your Sleep: Unlock the power of a good night's rest!

10 Tips and tricks for a Restful Night's Sleep!

Nathan Benjamin-Smith
Nathan Benjamin-Smith